Our Mobility and
Fitness Services
At FluidMotion Coaching, we provide fitness services rooted in functional mobility, designed to support you on your journey to better health and movement.
Our online training programs are the core of what we do. We offer several programs depending on your fitness goals and how much support and structure you need. These programs are ideal if you want mobility and fitness training without being bound to a schedule, prefer a more affordable option, or are self-motivated and ready to put in the work. Our online programs allow you to move at your own pace with limitless resources available to you 24/7.
For clients who want additional structure and accountability, we offer hybrid add-ons such as nutrition tracking, live group trainings, and more.
Looking for a fully personalized approach? Our Elite Movement Matrix is our premium one-on-one training experience. We start with an in-depth consultation and fitness assessment to understand your current condition, pain points, strengths, and areas where you want to improve. From there, we create a custom training program designed around your personal goals—whether it’s weight loss, muscle gain, flexibility improvement, or overall fitness enhancement. Every workout is thoughtfully crafted and based around moving the way your body is designed to, helping you progress safely and effectively while keeping you motivated and engaged.
At FluidMotion Coaching, we go beyond just providing workouts—we focus on creating a fitness experience that drives sustainable, long-term, pain-free results. Our commitment is to guide and support you at every stage of your journey, helping you not only reach but exceed your fitness potential.
Popular Fitness
Programs
Our carefully curated fitness programs have been developed to ensure that every client can find a path that works best for them
ELITE
MOVEMENT
MATRIX
A fully personalized 90-day transformation focused on improving mobility, reducing pain and stiffness, and increasing balance and stability in order to prevent injuries and boost performance. With 6 mobility-focused workouts per week and weekly and monthly video check-ins, this is our fastest-working program, guaranteed!
ATHLETIC
MOBILITY
ARSENAL
An ever-expanding library of mobility sessions, with custom plans designed for a variety of sports and activities. Hike often? Into power lifting? Sore from climbing? We’ve got a program for you!
Enjoy access to all of our programs, from beginner to advanced, with new sessions added every month!
FITNESS
ON THE
FLY
On the road often and wanting a time- and space-efficient workout program? Fitness on the Fly is specially designed to give you maximum results in a very short time, no gym or equipment required!
Work on strength and lose weight, while simultaneously gaining mobility and balance.
Book your FREE consultation today and learn exactly how to start moving and performing better right away!
REAL WORK.
REAL RESULTS.
PRICING PLANS
We offer a variety of training packages to fit your needs and budget. At FluidMotion Coaching, you can choose from flexible, affordable options
Athletic Mobility
Arsenal
$23/month
$150/year
Perfect for those who want accessible mobility routines on their schedule. You get access to tailored mobility sessions based on your goals, and new content monthly.
Fitness on the
Fly
$50/month
$500/year
A more structured program including bodyweight HIIT exercises for maximum benefits with minimal time and space requirements.
Elite Movement
Matrix
Goal Dependent
Our most personal and fastest-working program. Set goals for your movement, get one-on-one access to your coach, and watch your movement quality transform.
VALUE
EXCLUSIVE OFFERS & DETAILS
We believe that everyone deserves to live and move without pain and limitations. To make your fitness journey even more accessible, FluidMotion Coaching offers special discounts on personalized training plans, including group classes and online consultations.
- Customized group workout plans
- Hybrid fitness coaching
- Nutrition and meal planning services
- Weekly progress tracking
WHY MOBILITY TRAining
What you get with FluidMotion Coaching
By training with us at FluidMotion Coaching, you gain access to a wide range of exclusive benefits, including
Personalized Training Routines
Mobility routines designed for your body and goals, ensuring fast, effective results.
Custom Add-Ons
Customized meal plans and fitness advice tailored to your goals, whether it’s building muscle or losing weight.
Progress Tracking and Accountability
Stay on track with progress tracking, performance check-ins, and even video evaluations.
MOBILITY AND FITNESS PROGRAMS AT A GLANCE
Want to know more about what you get with each of our programs?
Here’s a breakdown of the main differences between them
ATHLETIC MOBILITY ARSENAL
FITNESS ON THE FLY
ELITE MOVEMENT MATRIX
Mobility Content on your Schedule
✔
✔
✔
HIIT workouts on your schedule
✘
✔
✔
Nutrition Advice
✘
✔
General Advice and Support
✔
Tailored coaching based on your goals
Workouts for every fitness level
✔
✔
✔
Personalized workouts and checkins
✘
✘
✔
CONTACT US
Ready to take the first step towards a healthier, more mobile you? At FluidMotion Coaching, we are here to guide you through every step of your fitness and mobility journey. Contact us today to schedule your FREE Elite Movement Assessment or to inquire about our fitness programs. Just fill out the form below to schedule your first session. Let’s work together to unlock your full potential!