Functional Mobility for Your Fitness Goals
Welcome to
FluidMotion
Coaching
Your Exercise Program isn’t the same as everyone else’s. Why would you treat your mobility program any differently? Because a runner needs different stretches than a weightlifter. A hiker has different tight spots than a climber. And swinging a tennis racquet and throwing a good punch place very different demands on shoulder mobility. Come see how a tailored functional mobility program can help decrease your pain and stiffness, prevent injuries, and boost your performance – no matter where you are in the rest of your fitness journey!
Why Dynamic Mobility
TRAIN WITH FLUIDMOTION COACHING
Our proven system at FluidMotion Coaching combines active mobility drills with stability and balance training for a holistic approach to preventing injuries while boosting performance. You get way more than just stretching – you get a strategy to reduce stiffness and correct muscle imbalances so you can up your game while staying pain-free.
Functional Mobility
We give you progressive exercises to increase your functional range of motion. More than simple flexibility, this is the range of motion over which your muscles can create power. This is flexibility you can use
Balance and Alignment
We help you identify and correct muscle imbalances so that you can maintain proper form and become more efficient in your lifts and other fitness activities. This gives a boost to your performance without hours of boring drills
Joint
Stability
We add in balance and stability exercises to ensure that the joints are properly supported by the muscles around them so that they don’t take on unnecessary force. Reduce your risk of injury and set yourself up for years of pain-free movement
Popular Fitness
Programs
Our carefully curated fitness programs have been developed to ensure that every client can find a path that works best for them
ELITE
MOVEMENT
MATRIX
A fully personalized 90-day transformation focused on improving mobility, reducing pain and stiffness, and increasing balance and stability in order to prevent injuries and boost performance. With 6 mobility-focused workouts per week and weekly and monthly video check-ins, this is our fastest-working program, guaranteed!
ATHLETIC
MOBILITY
ARSENAL
An ever-expanding library of mobility sessions, with custom plans designed for a variety of sports and activities. Hike often? Into power lifting? Sore from climbing? We’ve got a program for you!
Enjoy access to all of our programs, from beginner to advanced, with new sessions added every month!
FITNESS
ON THE
FLY
On the road often and wanting a time- and space-efficient workout program? Fitness on the Fly is specially designed to give you maximum results in a very short time, no gym or equipment required!
Work on strength and lose weight, while simultaneously gaining mobility and balance.
Book your FREE consultation today and learn exactly how to start moving and performing better right away!
REAL WORK.
REAL RESULTS.
WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
Elle noticed that my shoulder blade was winging just a bit and suggested some scapular stabilization exercises. I was already in PT rehabbing a partially torn rotator cuff. The additional focus and new exercises led to a more complete recovery and for the first time in over a year, my right shoulder is pain free!
Roland Felkner
I just wanted to say thank you again, I really thought I was going to have to stop playing tennis. But when Sameer was here he and I played 4 days of tennis and I was fine. I think it was those mobility exercises we added in the yoga sessions … My swing is actually better now than before I hurt my back!
Deepak Alur
So, I had a tibial plateau fracture from skiing a few years ago. I did rehab. But my injured knee was still weaker and less flexible than my good knee… Elle noticed I was imbalanced and gave me some instruction and support during her class… She offered to work with me one on one. Elle was great, tailoring the practice so it forced me to work on my weaknesses instead of compensating for them.
Geronimo Madrid
CONTACT US
Ready to take the first step towards a healthier, more mobile you? At FluidMotion Coaching, we are here to guide you through every step of your fitness and mobility journey. Contact us today to schedule your FREE Elite Movement Assessment or to inquire about our fitness programs. Just fill out the form below to schedule your first session. Let’s work together to unlock your full potential!